Do you ever struggle with even the thought of “E”? (otherwise known as exercise?)

That was my story for decades.  Having bought into a lie that “I was smart but a klutz”, I avoided “E” for years.  Once I turned 50 I started looking at my clients in their 60s and 70s.  I could see where I was headed and it wasn’t a pretty picture.  I decided it was time to face the “E” word and get moving.

Fortunately I had a coach and mentor in Shelly Dowling who helped me with brain integration, rehab basic movements I had lost (if I had ever had them) and keep it very easy.  This was years before we knew about Z-Health but her experience made a huge difference for me.

Over the years, I’ve discovered some basic strategies that have helped me and many clients. 

 #1  Look at your beliefs and experiences

In this week’s video I shared my story for a reason.  I had a belief...