Do You Struggle With Just the Thought of Exercise?

exercise Nov 01, 2018


Do you ever struggle with even the thought of “E”? (otherwise known as exercise?)

That was my story for decades.  Having bought into a lie that “I was smart but a klutz”, I avoided “E” for years.  Once I turned 50 I started looking at my clients in their 60s and 70s.  I could see where I was headed and it wasn’t a pretty picture.  I decided it was time to face the “E” word and get moving.

Fortunately I had a coach and mentor in Shelly Dowling who helped me with brain integration, rehab basic movements I had lost (if I had ever had them) and keep it very easy.  This was years before we knew about Z-Health but her experience made a huge difference for me.

Over the years, I’ve discovered some basic strategies that have helped me and many clients. 


 #1  Look at your beliefs and experiences

In this week’s video I shared my story for a reason.  I had a belief...

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