It's time for a FAST TRACK PLAN to create your Lifestyle for Health!
This 12-week coaching and training program will help you Fast Track your healthy lifestyle, and will set you up for long-term success!
Here's What You'll Learn:
How to know where you are now in your lifestyle for health and how to reset, restart, or course-correct to create a healthy, youthful lifestyle!
How to understand and respond to the ways that life stress and the stress of the unknown affect your physical body, energy, and mental presence.
How to use your hormones FOR YOU, not against you, to keep your energy, sleep, and body weight where you want them.
How specific movement training and neurology-based exercises can create the youthful movement and health you're looking for throughout your body, joints, and muscles... even without a gym or studio.
How to calm your body, brain, and nervous system in times of overwhelm and anxiety, without medications.
Easy exercises and drills that can give you energy, calm you down, or improve your mood - depending on how and when they're used.
Tips for yourself, your family, and your loved ones that can help keep you healthy and feeling great... now and for years to come!
The 12-Week Coaching Program Contains:
Weekly teaching videos on healthy lifestyle, nutrition, and emotional wellness education & techniques from Cheryl
Resources for nutrition & diet, including the 3-Day Diet Reset, Blood Type nutrition info, How to Avoid Common Inflammatory Foods, and Preferred Food Substitutes
Tools for behavior change & building habits that focus on successful change that can be sustained and celebrated - baby steps!
Easy, effective movement training drills to help your body make the physical changes you want - weight loss, physique improvement, and energy gain
The Lifestyle for Health Journaling system, for assessment and progress tracking - as well as feedback on what isn't working
Mindset coaching to help you realize how successful you can be and how to reach that level - and how to overcome your setbacks
Emotional techniques that help you align your emotions with your desired outcomes, and not let emotional obstacles take you down
Two cookbooks - 60 pages of recipes created specifically for this program plus a full copy of Cheryl's best selling cookbook Chocolate and Everything Else
Both cookbooks are pdf downloads (not hard copies)
Live Video Coaching: The program is currently not in 'live mode'. What is available are the recordings of the live coaching sessions we did during the last live/interactive session. These bonus sessions include:
Once a week in the kitchen with Cheryl and Forest - making the kitchen fun with food you and your family will love! This is the perfect season to learn how to enjoy healthy, happy family meal times!
Once a week - somewhere in the house or yard with Forest, bringing novel and fun movement drills into your life - Lets learn to offset a year of sitting with movement that activates your brain and strengthens your body.
The techniques in Fast Track on the Move are the BEST of our 30+ years in Health & Wellness:
Tap into Consistent, Reachable Success
Fast, Forward Progress!
AS ALWAYS . . . All of Our Programs Come with a 30-Day Money-Back Guarantee!
Use the product's techniques & movement drills for 30 days!
If you try this program, with its full approach, for 30 days and it’s missing anything we’ve said, or you still think it can’t help you…
Just call us and ask for your money back. No problem - we are always here to support and encourage you on your health journey.