The Inflammation and Weight Loss Breakthrough Program

Your Body ~ Your Journey

with Cheryl Townsley, Naturopath and Wisdom Coach

Are you ready to start off each and every day feeling pain-free and energetic?




  • Say good-bye to inflammation!
  • Start sleeping all night!
  • Say goodbye to brain fog and get your brain back!
  • Balance your hormones and smile because you want to!
  • Get back into the jeans you love!
  • Wake up every morning with energy and clarity!
  • Move again without pain - yes it's possible!
  • Step out of overwhelm and into easy!
  • Enjoy being you and all that God created you to be!


Are you ready to let life become EASY,  to start enjoying life again and to have time to pause and 'smell the flowers' as they bloom this year? Then it's time to let Cheryl be your mentor and coach as you discover her 'Easy Method' for creating the health and vitality you desire.



I'm Ready to Get Started - Click Here to Register!

Free Bonus Programs

Free Bonuses include: Turn Off the Cortisol Bath ($79 value) and Activate Your Brain ($97 value).


Over the last 25 years thousands of people from around the world have worked with Cheryl Townsley as a Naturopath, Wisdom Coach and Home Economist, through her Lifestyle for Health Wellness Clinic.

The most common problem she hears is, "I'm overwhelmed, exhausted, and just want to know there is hope for my situation. Please, just tell me what to do."

Lasting solutions always start with EASY . . . When you're exhausted, overwhelmed, not sleeping, dealing with brain fog, extra weight, or pain, the first step to healing has to start with EASY!

More About Cheryl

Why The Inflammation and Weight Loss Breakthrough Program?

IBP is the result of over 25 years of working with thousands of clients, asking questions, noticing, discovering and learning what creates real and lasting change! Today we bring it all together in one place, in one program, in one community; giving you the latest tools, based on the most current neurological research, to support your journey to creating the life your desire.


3 Years Ago We Launched the First Version of the Inflammation Breakthrough Program

It was a 21-day program, focused only on food and helping people identify and remove the foods from their diets that were inflammatory for them.

After 20+ years of working with clients on customized nutrition plans, I'll have to admit that the results astounded even me!

Here are some of the reported results we had after just 21 days, working only with the food component of inflammation:

  • Average of 5.5 pounds lost in week one and an average of 10 pounds over 21 days
  • Inches lost in the waist: Range of 2" - 6" with an average of 3.4" in 21 days
  • Loss of joint pain
  • Stabilized blood pressure
  • Sleeping all night for the first time in years
  • Stabilized blood sugar
  • Loss of puffiness and cellulite
  • Off inhaler for asthma
  • Able to walk / exercise without hurting
  • Never feeling deprived
  • Loss of carb and sugar cravings
  • Candida symptoms gone
  • Feeling peaceful and less reactive
  • Reduced allergies
  • Increased energy
  • Smoother skin and loss of wrinkles
  • Heartburn gone
  • Over a 75% reduction in supplements and feeling better!

Learning to remove inflammation from your body creates a cascade of health benefits that impacts every area of your health. Learning to reduce inflammation, the easy way, by discovering and eliminating your inflammatory foods, lets your body begin to heal from the gut out!

NOW . . . The New Lifestyle for Health Inflammation and Weight Loss Breakthrough Program adds to the single focus of food by taking into account the full inflammatory process; looking at how it is also impacted by emotions/comfort and by movement.

This entire process is controlled by the Master Key  . . . Your Brain. The New IBP is based on the latest research in brain neurology and how to engage you brain in unique ways that will ensure your success instead of sabotage it!

Learning to work with your brain instead of against it is the Master Key to your success!

Sherri W.

"It's funny the changes you notice. I've shopped in the plus size department for so long . . . it's taken awhile for me to make the shift and shop in the misses department without first browsing the plus sizes!

Thank you Cheryl for your Inflammation Breakthrough Program and for the on-going support, training and encouragement of your Easy Approach Program!"

Here's a Sneak-Peak at the Program

BEFORE you make a decision to purchase the program, please watch this video as Cheryl gives a full overview of the program to new members and shows them how to best use it! A sneak peak for you at what's ahead!


The Pillars

The Program is based on 3 Pillars/Components; how they interact with each other and with your brain (your neurology). When you're creating change, you want your brain to be your best friend, working with you and not against you! Hint: Your brain loves easy and resists hard!





Food matters! But what matters the most is eating the foods that are right for you. This is why no one 'diet' works for everyone. You'll learn to customize just for you!

Are you ready to discover the foods that are non-inflammatory for your body? This is a first and most important step toward a healthier you and a much happier brain! 

With our amazing recipes you'll learn how to increase your good fats and cut back on the carbs that are draining your energy, draining your brain power and feeding the fat cells!


Movement is the Currency of Life!

We've added a whole new component on movement - not another exercise program but an in-depth look at the integration between your brain and movement.

Quality movement is the foundational key to an active, healthy life and it's critical for proper brain health. You'll discover how to play with movement and use proper movement drills to activate and improve your brain - the EASY WAY!


Your brain knows what causes you stress and shuts you down and it also knows what makes you feel safe enough to create change and make progress. 

Learning how to interrupt the stressors and the discomforts and move to a place of safety and comfort so that your brain will support you creating change and not hold you back (keep you stuck where you don't want to be).

You must create safety in a way that your brain sees what you want to do as safe if you want real and lasting change!

Take a Look at What You Get! 

  • Over 50 Video Lessons:  Broken into our 3 sections/pillars so that you can easily select the category you want to work in.
  • All videos are taught using Cheryl's easy learning principles so that you can keep it easy; letting you learn how to let health, life and change be easy and fun!
    • All lessons are available for immediate access.
    • 5-10 minute lessons so that you only have to focus on one easy concept at a time.
    • Keeps you out of hard and overwhelm.
    • Watch for on-going updates. All of our teaching is based on what we learn with our clients, so there will always be something new and exciting to add!
  • A full cookbook (download) with 50+ new recipes to support this program. Cheryl's recipes take you out of deprivation and the fear of cooking and give you back to the simple joys of enjoying and preparing great food that everyone will love!
  • 3-Day Jumpstart Cleanse to help immediately balance your hormones and reduce inflammation in your gut.
  • Private Facebook Community:   Perhaps the best part of the program! Connecting you with others on a similar journey
    • Let Cheryl become your virtual coach - she personally interacts with the community almost every day and responds to all posts and questions.
    • We don't just sell you  program and then leave you to figure it out on your own - we're there to support you every step of the way!
    • At Lifestyle for Health, our community matters to us and your results matter to us!
  • FB Live Video Training:  New coaching, teaching and encouragement videos added regularly!  Exclusive for just this group!
  • Training is based on 25+ years of real results, working with thousands of clients.
  • No risk guarantee:   30-day no-risk money back guarantee.
Yes! I'm Ready to Get Started Now and get the Two Free Bonus Programs (Activate Your Brain and Turn Off the Cortisol Bath for Free)! All for $297 for lifetime access!

Anne K.

"From 230 lbs down to 173 lbs - 60 pounds changes everything! Yes, transformation can happen after age 60. Aches and pains gone, vision improved, candida symptoms gone and respect from my husband is way up! Thank you Cheryl for changing my life forever and helping me do something with my body that I've never been able to do before!"

Experience EASY!

Are you ready to go beyond the self-sabatoge that keeps you stuck?

Your failure is not your fault!

That famous saying, 'No Pain, No Gain' should more accurately be stated, 'All Pain and No Gain!' This is the reality for most people who have come to see me in my clinic.

When I discovered the principles of 'easy' and began sharing them with my clients, the shift in results was profound. Are you ready to  experience a Healthier You, Made EASY?

Then it's time to take the Easy Approach to achieving your health goals!


Susan L.

I would have never thought this was possible! I was in such bondage and never imagined I could be free from it. 

Thank you Cheryl for being my coach! You've given me direction, hope, encouragement and support through some very challenging times!

Step Out of Overwhelm and into EASY!

In a world of 'hard and stress' the brain is always looking for what's easyEasy is how you were designed to learn!

When you experience or create overwhelm, your brain immediately begins to work against you, preventing you from creating the new! 

Think for a moment about how much a baby learns in just 2 short years! They diligently focus on one baby step at a time, always keeping it easy and fun - not hard!

Our Easy Approach always keeps you focused on taking the next most useful and easy step so that your brain is working for you and not against you!

Deprivation is NOT Part of the Program!

You get my newest cookbook, with 50+ recipes for just this program, as a free download with the program! As I create new recipes, they're always shared in the Facebook group!

My other two cookbooks,(Cooking for Life and Chocolate and Everything Else) are filled with additional easy and amazing recipes that you, your family and your friends will absolutely love! It's time to bring back your love for great food that is easy to fix and tastes amazing!

Kristi M.

"Cheryl Townsley is a genius!!  I have worked with other naturopath healers in the past but haven't had the success I have with Cheryl.  

Her cookbooks were my saving grace! As I am working on the inflammation in my body, I chose to omit foods that I had been eating for years.  I considered myself a healthy eater, but the food I was eating was working against me.  

If it hadn't been for Cooking for Life, I would have been bored and eating the same thing everyday - which most likely would have ended quickly.

Her cookbooks have given me new recipes and foods that I really enjoy.  I am so grateful to have the tools I need to heal my body from the inside out.

True health really does start in the garden, with the foods we eat!"

Take a Closer Look at My Cookbooks

Special Includes 'Activate Your Brain'

We're also giving you FREE access to Cheryl's program, Activate your Brain! Save $97 and get the tools you need to create real and lasting transformation in your life! Check out the program intro with this video!



You're ready for weight loss success and we want you to have all of the tools you need! During this special you'll also get free access to Cheryl's powerful training on how to "Turn off the Cortisol Bath!"

Cortisol, also known as the 'Stress Hormone,' is activated by the fight-or-flight response, i.e. stress! In our world of 24/7 stress, cortisol is emerging as the culprit in many health problems.

Conditions impacted by cortisol include, obesity/belly fat, blood sugar levels, blood pressure, immune function, depression, osteoporosis, hypertension, sex drive, mental focus and more . . . in other words too much cortisol can make your look and feel lousy!!


Still Not Convinced?

Cheryl did a special video - Simple steps you can take to make eating, weight loss and improved energy easy and obtainable. She talks about why the Keto Diet doesn't work for many people and how to fix those common problems! She introduces you to many of the basics covered in the EAT Section of the Inflammation and Weight Loss Breakthrough Program! All simple steps that you can start taking now!


This is what I've  been looking for!

           Let's get started now!


Click Here for Lifetime Access: Just $297! And also get the 2 bonus programs: Activate Your Brain and Turn Off the Cortisol Bath for Free ($176 value)! All with our 30-Day Risk-Free Money Back Guarantee!

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