Welcome To:
FREE Live Webinar
Friday, April 24th, 1:00pm Pacific Time
The FAST, Fun, Easy Way to a Healthier You!
Act quickly because there are only 100 seats available in this Live webinar! If you can't make it at the time, or you arrive late and the webinar is full, you will only receive the replay if you've registered in advance.
It's time for a FAST TRACK PLAN to create your Lifestyle for Health!
The world has turned upside-down in many ways over the last several weeks. Uncertainty is all around us, and no one knows yet when this pandemic situation will end or how things will land when it's done.
Over the last 4-6 weeks, MOST of what we’ve seen from clients, colleagues, and from our friends and family is this: The people who didn’t already have a holistic, but EASY to follow plan have had an EXTREME spike in stress, adrenal fatigue, lack of sleep, declining movement, weight gain, and poor immune function and health.
Their world, and their body, aren’t starting to settle down into a new normal. They’re getting stressed out, amped up, and overtaxed by the reality that they now find themselves in. And it's bad... in fact, generally speaking these are some of the worst results we've ever seen in stress, fatigue, and immune response during our 30 years of business in the health & wellness industry.
However, we've also noticed that the people who had that plan in place for their personal health, wellness, and nutrition (that was deeper than just going to the gym) were able to pivot when the world went crazy... And when they got the orders to shelter in place, they continued working on their healthy lifestyle.
They’re continuing to see improvements in their body weight, energy, sleep quality, stress management, and their overall health. It’s almost like the craziness of the world isn’t affecting them as severely. They are staying on track toward their health and healthy lifestyle!
So we're releasing this webinar NOW - because a plan for your energy, sleep, stress, and health cannot wait!
If you didn't have a great plan, didn't know how to pivot without your gym, therapist, or coach, or if you wouldn't even know where to start to recover your energy, sleep, stress levels, body weight, and overall health... this webinar and this teaching is for YOU!
Here's What You'll Learn:
- How to know where you are now in your lifestyle for health and how to reset, restart, or course-correct to create a healthy, youthful lifestyle!
- How to understand and respond to the ways that life stress and the stress of the unknown affect your physical body, energy, and mental presence.
- How to use your hormones FOR YOU, not against you, to keep your energy, sleep, and body weight where you want them.
- How specific movement training and neurology-based exercises can create the youthful movement and health you're looking for throughout your body, joints, and muscles... even without a gym or studio.
- How to calm your body, brain, and nervous system in times of overwhelm and anxiety, without medications.
- Easy exercises and drills that can give you energy, calm you down, or improve your mood - depending on how and when they're used.
- Tips for yourself, your family, and your loved ones that can help keep you healthy and feeling great... now and for years to come!
About Your Hosts:
Cheryl Townsley |
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Cheryl Townsley is a Naturopath & Wisdom Coach. Over the past 30 years in private practice and coaching Cheryl has been helping others build a healthy life by building their nutrition, immune function, and brain-body connection.Her belief is that health & wellness should be EASY! |
Forest Townsley |
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Forest Townsley is a Neurology & Movement Coach, a powerful teacher, and the backbone of the business-side of Lifestyle for Health. Over the past 30 years, he has built Lifestyle for Health with Cheryl and in the past 5 years has developed the movement coaching and brain assessment process that LFH now uses to integrate brain training into YOUR daily life! |