It's time for a FAST TRACK PLAN to create your
Lifestyle for Health!
This 12-week training program can help you Fast Track your healthy lifestyle, and it will set you up for long-term success!
The world has turned upside-down in many ways since COVID-19 hit.
What we’ve seen from our clients, colleagues, and from our friends and family is this: The people who didn’t already have a holistic, EASY to follow plan have had an EXTREME spike in stress, adrenal fatigue, lack of sleep, declining movement, weight gain, and poor immune function and health.
They’re stressed out, amped up, and overtaxed by the reality that they now find themselves in. And it's bad... in fact, generally speaking these are some of the worst results we've ever seen in stress, fatigue, and immune response during our 30+ years of business in the health & wellness industry.
However, the people who had a plan in place for their personal health, wellness, and nutrition (that was deeper than just going to the gym) were able to pivot when the world went crazy... And when they got the orders to shelter in place, they continued working on their healthy lifestyle and see improvements in their body weight, energy, sleep quality, stress management, and their overall health. It’s almost like the craziness of the world isn’t affecting them as severely.
So we're releasing this training NOW - because a plan for your energy, sleep, stress, and health cannot wait!
If you didn't have a great plan before, didn't know how to pivot without your gym, therapist, or coach, or if you wouldn't even know where to start to recover your energy, sleep, stress levels, body weight, and overall health... this program is for YOU!
Here's What You'll Learn:
- How to know where you are now in your lifestyle for health and how to reset, restart, or course-correct to create a healthy, youthful lifestyle!
- How to understand and respond to the ways that life stress and the stress of the unknown affect your physical body, energy, and mental presence.
- How to use your hormones FOR YOU, not against you, to keep your energy, sleep, and body weight where you want them.
- How specific movement training and neurology-based exercises can create the youthful movement and health you're looking for throughout your body, joints, and muscles... even without a gym or studio.
- How to calm your body, brain, and nervous system in times of overwhelm and anxiety, without medications.
- Easy exercises and drills that can give you energy, calm you down, or improve your mood - depending on how and when they're used.
- Tips for yourself, your family, and your loved ones that can help keep you healthy and feeling great... now and for years to come!
The 12-Week Training Program Contains:
- Weekly teaching videos on healthy lifestyle, nutrition, and emotional wellness education & techniques from Cheryl
- Weekly videos on neurology education & movement training from Forest
- Resources for nutrition & diet, including the 3-Day Diet Reset, Blood Type nutrition info, How to Avoid Common Inflammatory Foods, and Preferred Food Substitutes
- Tools for behavior change & building habits that focus on successful change that can be sustained and celebrated - baby steps!
- Easy, effective movement training drills to help your body make the physical changes you want - weight loss, physique improvement, and energy gain
- The Lifestyle for Health Journaling system, for assessment and progress tracking - as well as feedback on what isn't working
- Mindset coaching to help you realize how successful you can be and how to reach that level - and how to overcome your setbacks
- Emotional techniques that help you align your emotions with your desired outcomes, and not let emotional obstacles take you down
The techniques in The Fast Track to Youthful & Fit are
the BEST of our 30+ years in Health & Wellness:
- Simple
- Powerful
- Tap into Consistent, Reachable Success
- Fast, Forward Progress!
AND... The Fast Track Comes with a 30-Day Money Back Guarantee! No Questions Asked!
- Use the product's techniques & movement drills for 30 days!
- Give yourself the opportunity to come out of COVID-19 healthier and more hopeful than when it started
- If you try this program, with its full approach, for 30 days and it’s missing anything we’ve said, or you still think it can’t help you…
- Just call us and ask for your money back. No questions asked.
About Your Instructors:
Cheryl Townsley |
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Cheryl Townsley is a Naturopath & Wisdom Coach. Over the past 30 years in private practice and coaching Cheryl has been helping others build a healthy life by building their nutrition, immune function, and brain-body connection.Her belief is that health & wellness should be EASY! |
Forest Townsley |
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Forest Townsley is a Neurology & Movement Coach, a powerful teacher, and the backbone of the business-side of Lifestyle for Health. Over the past 30 years, he has built Lifestyle for Health with Cheryl and in the past 5 years has developed the movement coaching and brain assessment process that LFH now uses to integrate brain training into YOUR daily life! |