10 training videos - each with a lesson summary document
Each video is short and designed to be non-overwhelming - introducing you to one EASY skill at a time.
Each video lesson covers one of the top 10 skills that Cheryl uses when working with both her executive clients and her wellness clients. She knows they work because they've been tested and proven 100's of times!
40 days of accountability and support via email every 3 days - not too much to overwhem you, but just enough to keep you focused and on track to create the results you desire.
BONUS - Free Recipe Booklet - Fun recipes that are easy, taste amazing and that will energize your body and your mind!